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Helping kids avoid injury - WCAX.COM Local Vermont News, Weather and Sports-

Helping kids avoid injury

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September 24, 2010

School is back in session. That means hundreds of Vermont kids are hitting soccer fields all over the state.

Chris Poulin of Poulin Performance appeared on The :30 with five essential tips that will help kids avoid injury:

  • Metabolic Warm-up
  • Repositioning
  • Movement Preparation
  • Movement Skills
  • Cool Down

Watch the video of his live interview for more.

Click here for more about Poulin Performance.

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