Dale Beck wakes up extra early so he can get to the gym and that means, he's only sleeping five or six hours a night.
"Getting up early and working out has helped me keep that zest going throughout the day," said Dale Beck, the Sports Information Director at L.A. Valley College.
But a new study shows people over 45 who regularly sleep less than six hours are at higher risk for developing stroke symptoms. Those can include a sudden numbness in the body or a loss of vision.
"We live in such a 24 hour culture and the emphasis is on improving your diet, getting more exercise but we also forget the last thing which is get some good sleep as well," said Megan Ruiter, a University Of Alabama researcher and the author of the study.
The study's designers were surprised to find that the people in their group did not have the usual risk factors for stroke. Their weight was normal and they were at a low risk for sleep apnea.
Researchers are planning to watch the study group for another five years. They want to see if participants go beyond the early symptoms and suffer actual strokes. If that's the case then we can target the sleep through modifying quality and duration of sleep.
Dale Beck says for now, he values his workouts more than the sleep he's losing. "Makes me think about it, but on the other hand if I don't get my exercise then I'm at higher risk for something else," he said.
Researchers say it's healthier to get seven or eight hours a night. And if you're having trouble getting that sleep, ask your doctor for help.
Monday, December 9 2013 5:58 AM EST2013-12-09 10:58:56 GMT
An American singer with Vermont ties is making waves with her music halfway across the globe. Jennifer Grout has emerged as the unlikely singing sensation on the overseas reality show Arabs Got Talent. UnlikelyMore >>
An American singer with Vermont ties is making waves with her music halfway across the globe.More >>
Monday, December 9 2013 5:51 AM EST2013-12-09 10:51:48 GMT
Usually the Lake Placid Volunteer Ambulance Service is busy saving lives or responding to emergencies. But right now, members are selling Christmas trees to raise money for the finishing touches on theirMore >>
Many different groups sell Christmas trees this time of year to raise money for their organization. And for the third year, that includes an ambulance service.More >>
Monday, December 9 2013 5:44 AM EST2013-12-09 10:44:43 GMT
Police say a Killington driver hit and killed a New Hamphire man. They say 26-year-old Kyle Wilson of Enfield went out for a walk overnight Saturday in Killington and never came back. Friends went outMore >>
Police say a Killington driver hit and killed a New Hamphire man.More >>
Sunday, December 8 2013 11:56 PM EST2013-12-09 04:56:59 GMT
An Enfield, New Hampshire man is dead. And a Killington driver has been charged in connection with the death. It happened Saturday night on the Killington Road. Police say 26-year-old Kyle Wilson wentMore >>
An Enfield, New Hampshire man is dead. And a Killington driver has been charged in connection with the death. More >>
Sunday, December 8 2013 10:36 PM EST2013-12-09 03:36:50 GMT
A Burlington congregation made a short pilgrimage to it's new home Sunday. The Christ Presbyterian Church has leased property from the University of Vermont for the last 35 years. But UVM has decidedMore >>
The Christ Presbyterian Church has leased property from the University of Vermont for the last 35 years. But UVM has decided not to renew its lease.More >>
Sunday, December 8 2013 10:35 PM EST2013-12-09 03:35:27 GMT
The 5th annual Festival of Trees in St. Albans is helping to feed the hungry this holiday season. Thirty decorated trees are on display in City Hall. Some of the trees have been auctioned off and theMore >>
Thirty decorated trees are on display in City Hall. Some of the trees have been auctioned off and the rest will be given away at a raffle.More >>
Sunday, December 8 2013 10:02 PM EST2013-12-09 03:02:41 GMT
Burlington Police are looking for two suspects involved in an assault and robbery.It happened on Front Street Sunday afternoon. The victim told police he was held up at gunpoint by two African AmericanMore >>
Burlington Police are looking for two suspects involved in an assault and robbery.More >>
Sunday, December 8 2013 9:34 PM EST2013-12-09 02:34:59 GMT
"It was always a lot of fun. It was a great way to dress up and have a fancy party -- something that we usually didn't get to go to, big fancy events," said Ann Cunningham. Cunningham, a native of Burlington,More >>
How do you spread holiday cheer? For decades, one Vermont family has kept up a tradition to throw a christmas party for hundreds of families in need.More >>