WILLISTON, Vt. -
According to a recent report by the Centers for Disease Control, 28 percent of Americans over the age of 18 have suffered from low-back pain within the last three months. Women reported it at a slightly higher rate than men.
But there are some simple exercises that can help fight off back pain.
Mike McCune hit the gym with Peter Milhous of Synergy Fitness for a workout that helps prevent low back pain. Watch the video for more.
