"I try to exercise most days of the week," said Kristi Evans, a breast cancer survivor. "Try to eat right and just have a really good attitude."
Following Evans' diagnosis of breast cancer, her treatment included a bilateral mastectomy, chemotherapy and yoga.
"Just to be with other survivors-- a sense of community make my body stronger, my mind stronger," Evans said.
It's a time to breathe and build new friendships. And it's free-- offered by Baylor All Saints Medical Center in Fort Worth, Texas.
"As patients are diagnosed with cancer and undergo treatment, there is a lot of psychological stress," said Dr. Chi Pham of Baylor All Saints. "Yoga has been a way to help with these treatments."
Ninety percent of cancer patients say they can't get a good night's sleep. There is no magic pill, but yoga is able to make them feel more energized. Some exercises could make things worse. Often patients' range of motion is limited. But this particular class is customized to recovering bodies.
When women undergo surgery for breast cancer they often experience scarring that impairs their mobility-- yoga helps improve that mobility.
Baylor hopes more women take advantage of the free class, which they have seen benefit anyone who has gone through a major medical procedure. It offers a way for patients to share their experiences.
"I'm also able to relax and stay calm more because of yoga," Evans said. "Have lots of fun and just live."
There are several yoga classes offered for breast cancer survivors in Vermont.
Saturday, March 8 2014 9:49 PM EST2014-03-09 02:49:49 GMT
The Burlington Yoga Conference began Saturday at UVM's Davis Center. The event gives participants a chance to connect the mind body and soul through workshops they may not have access to on a daily basis.More >>
The Burlington Yoga Conference began 6 years ago and has become a staple in the community.More >>
Saturday, March 8 2014 9:29 PM EST2014-03-09 02:29:17 GMT
A warning for pet owners in our region. Coyotes are on the prowl. A biologist in New Hampshire says he has received more than 10 calls recently, in the Keene, New Hampshire area, for a deer that was takenMore >>
Saturday, March 8 2014 9:21 PM EST2014-03-09 02:21:44 GMT
As spring approaches, many Vermont homeowners prepare to work on their houses - so they head to the Burlington Home Show. And many Vermont small business owners - with their products and services on displayMore >>
Many business owners at the Burlington Home Show say the new health care system in Vermont is helpful, but some say it's causing a real headache.More >>
Saturday, March 8 2014 8:07 PM EST2014-03-09 01:07:08 GMT
A rally at the State House in Montpelier Saturday. A passionate group of dozens of women, and men, assembled in front of the State House Saturday for the Women's March for Dignity. They were demandingMore >>
Women's March for Dignity say they are demanding lawmakers support paid sick day policies for all workers.More >>
Saturday, March 8 2014 10:21 AM EST2014-03-08 15:21:27 GMT
Two firefighters are recovering from minor injuries. They were injured while fighting a at the Bennett Farm on Route 15 on the Johnson-Cambridge town line. The fire started in a shed around 7:30 FridayMore >>
Two firefighters are recovering from minor injuries.More >>
Saturday, March 8 2014 10:20 AM EST2014-03-08 15:20:42 GMT
Friends are rallying around families who lost everything in an apartment building fire in St. Johnsbury. They immediately took to Facebook after hearing about this fire and started planning to collectMore >>
Friends are rallying around families who lost everything in an apartment building fire in St. Johnsbury.More >>
Saturday, March 8 2014 10:20 AM EST2014-03-08 15:20:05 GMT
Reporter: "What are some of the most common burn injuries that we see with kids coming into the hospital?" Jim Esdon, Dartmouth Hitchcock Injury Prevention Center: "This time of year, the glass frontedMore >>
We've had another cold week that's left homeowners cranking the heat. But what does that mean for kids' safety?More >>
Saturday, March 8 2014 10:19 AM EST2014-03-08 15:19:21 GMT
Armed with just two L rods, 87-year-old John Wayne Blassingame starts looking for water by asking yes or no questions. "Does it go past 20 feet, does it go past 30 feet, yah," he says. The rods crossingMore >>
A national organization based in Danville says it is providing resources to people in desperate need to find water.More >>