Nutritional tips for runners - WCAX.COM Local Vermont News, Weather and Sports-

Nutritional tips for runners

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For a 26.2-mile marathon, runners need to make sure they are taking care of themselves, not only before they lace up their sneakers for the big race, but during the run and after it's over.

Kimberly Evans with Whole Health Nutrition appeared on The :30 with some sports and wellness nutrition tips. Watch the video for more.

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