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Getting in shape for skiing and riding - WCAX.COM Local Vermont News, Weather and Sports-

Getting in shape for skiing and riding

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BURLINGTON, Vt. -

The Green Mountains are white and skiers and riders are getting ready to hit the slopes. Before you head out, there are steps you can take to avoid injury when you hit the slopes.

Emelia Brogna and Sasha Morey are physical therapists with All Wellness Physical Therapy and Pilates. They have some pre-season conditioning tips for us.

Click here for full instructions on exercises to help prevent skiing and snowboarding injuries.

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