What's Cooking: Balinese Satay - WCAX.COM Local Vermont News, Weather and Sports-

What's Cooking: Balinese Satay

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We're welcoming a first timer to the Morning Show. Vicky Regia of Lian Catering in Brandon. Regia made an Indonesian dish Balinese chicken satay.

- Balinese Satay

Sate Lilit Bali


Preparation: 15 minutes

Cook time: 5 minutes

Makes about 12-15 pieces



1 small onion, roughly chopped

4 cloves garlic

1 inch of galangal or blue ginger

1 inch of ginger

4 lime leaves (substitute: 2 inches of lemongrass from the middle of the stalk)

2 tablespoons palm sugar (substitute brown sugar)

1 teaspoon coriander

1 teaspoon turmeric

1 tablespoon sambal oelek

½ teaspoon black pepper


Add all the ingredients listed above into a food processor. Mix until smooth and becomes paste like. Add 1-2 tablespoons of vegetable oil if paste is too thick to grind. Add 1 Tablespoon of vegetable oil into a frying pan, add the spice mixture and stir fry over low-medium heat for 3 minutes or until it becomes fragrant.



1 lb ground chicken


1 tablespoon lime juice

Bamboo skewers

1 teaspoon salt

½ teaspoon sugar

Satay Directions:

Mix ground chicken, lime juice, salt, sugar and the spice mixture from step 1 into a big bowl. Mix well. Note: if the mixture is too dry, add 1 egg white, slightly beaten and 1 teaspoon of cooking oil. Mix well. Take about a heaping tablespoon of satay mix and shape onto bamboo skewers, flatten slightly. Grill or broil satay until light brown and cooked through, about 2-5 minutes depending on the thickness of the meat. Garnish with chopped cilantro or scallions.



Step 2


Step 1

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