Quantcast

Wild Gourmet Food in the WCAX kitchen - WCAX.COM Local Vermont News, Weather and Sports-

Wild Gourmet Food in the WCAX kitchen

Posted: Updated:
BURLINGTON, Vt. - Vermont had localvores before that word even existed and Les Hook and Nova Kim live that lifestyle to the fullest. They run Wild Gourmet Food. Gathering food in the wild, they call it the original organic and sell it in their wild food CSA. They appeared on The :30 to show us how they prepare pan fried wild trout and a wild salad.

Click here for their website

Here are the recipes -

Wild Trout - Pan Fry
For Dredge
1/8 cup Morel Powder
1/8 cup Blue Pearl Oyster Powder
2 T Wild Ginger, chopped fine
2 T Wild Leek, chopped fine
2 T Wild Angelica, Hi Brite
Coconut Oil For frying
Salt and Pepper to taste
--------
Wild Salad Dressing
4 oz Organic Coconut Oil
2 T Bragg's Fancy Maple Syrup
2 T Wild Ginger Root, ground fine
2 T Wild Leek, chopped fine
1/2 Lemon
Combine ingredients and let blend.
-------
1/2 lb Wild Watercress, broke up
1/2 cup Wild Violet leaves
1/8 cup Henbit or Wild Watermint
1/8 cup Daylily Shoots-New, chopped
52 ct Sedum, tender tips
4-5 Wild Leeks, chopped fine
1/4 cup Daylily tubers
1/4-1/2 cup Jerusalem Artichokes, sliced
  • Local NewsMore>>

  • 2 charged with skid-steer joyride on I-89

    2 charged with skid-steer joyride on I-89

    Monday, September 1 2014 7:52 PM EDT2014-09-01 23:52:13 GMT
    The theft of some construction vehicles caused chaos on the Interstate this weekend.
    The theft of some construction vehicles caused chaos on the Interstate this weekend.
  • Allergy sufferers brave ragweed season

    Allergy sufferers brave ragweed season

    Monday, September 1 2014 7:08 PM EDT2014-09-01 23:08:26 GMT
    If you're sneezing, your nose is running and you're eyes are itchy once again this year -- you're not alone. Fall pollen counts are peaking in our region and proving tough for allergy sufferers looking to enjoy the outdoors.Despite a spate of heat and humidity, the signs of fall are undeniable. Cooler temperatures and color are on the way. And even though many think of spring as "allergy season" due to tree pollens, this time of year can be particularly tough for allergy sufferers, too -- bec...
    If you're sneezing, your nose is running and you're eyes are itchy once again this year -- you're not alone. Fall pollen counts are peaking in our region and proving tough for allergy sufferers looking to enjoy the outdoors.Despite a spate of heat and humidity, the signs of fall are undeniable. Cooler temperatures and color are on the way. And even though many think of spring as "allergy season" due to tree pollens, this time of year can be particularly tough for allergy sufferers, too -- bec...
  • Holiday drivers find lower prices at the pump

    Holiday drivers find lower prices at the pump

    Monday, September 1 2014 6:59 PM EDT2014-09-01 22:59:21 GMT
    Drivers this holiday weekend found lower gas prices at the pump.
    Drivers this holiday weekend found lower gas prices at the pump.
  • Sanders addresses Labor Day rally

    Sanders addresses Labor Day rally

    Monday, September 1 2014 6:51 PM EDT2014-09-01 22:51:52 GMT
    Community members gathered in Burlington's Battery Park Monday to celebrate Labor Day -- and hear from Senator Bernie Sanders.Union leaders addressed the importance of employees supporting one another. They also thanked the community for supporting Vermont's unions. Senator Sanders says the holiday is for working people to not only celebrate their gains, but to also address issues facing the working class."There's a lot of work in front of us if we're going to make sure that our kids and our ...
    Community members gathered in Burlington's Battery Park Monday to celebrate Labor Day -- and hear from Senator Bernie Sanders.Union leaders addressed the importance of employees supporting one another. They also thanked the community for supporting Vermont's unions. Senator Sanders says the holiday is for working people to not only celebrate their gains, but to also address issues facing the working class."There's a lot of work in front of us if we're going to make sure that our kids and our ...
  • Bike racers wrap up weekend events

    Bike racers wrap up weekend events

    Monday, September 1 2014 6:51 PM EDT2014-09-01 22:51:16 GMT
    The Green Mountain Stage Race took to the streets of Burlington Monday.
    The Green Mountain Stage Race took to the streets of Burlington Monday.
  • Authorities seize animals from Santa's Land

    Authorities seize animals from Santa's Land

    Monday, September 1 2014 4:32 PM EDT2014-09-01 20:32:03 GMT
    The Windham County Sheriffs Department says it seized multiple animals from the theme park this weekend.
    The Windham County Sheriffs Department says it seized multiple animals from the theme park this weekend.
  • Body discovered in Massena

    Body discovered in Massena

    Monday, September 1 2014 4:02 PM EDT2014-09-01 20:02:43 GMT
    New York State Police are investigating an unidentified body found in Massena.
    New York State Police are investigating an unidentified body found in Massena.
  • Community remembers O'Hagan's presence at Sheffield Field Days

    Community remembers O'Hagan's presence at Sheffield Field Days

    Monday, September 1 2014 6:54 PM EDT2014-09-01 22:54:21 GMT

    Sheffield Field Days is a Labor Day tradition -- attended by hundreds. But each year the event reminds the community who is missing.

    Sheffield Field Days is a Labor Day tradition -- attended by hundreds. But each year the event reminds the community who is missing.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WCAX. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.