Quantcast

Wild Gourmet Food in the WCAX kitchen - WCAX.COM Local Vermont News, Weather and Sports-

Wild Gourmet Food in the WCAX kitchen

Posted: Updated:
BURLINGTON, Vt. - Vermont had localvores before that word even existed and Les Hook and Nova Kim live that lifestyle to the fullest. They run Wild Gourmet Food. Gathering food in the wild, they call it the original organic and sell it in their wild food CSA. They appeared on The :30 to show us how they prepare pan fried wild trout and a wild salad.

Click here for their website

Here are the recipes -

Wild Trout - Pan Fry
For Dredge
1/8 cup Morel Powder
1/8 cup Blue Pearl Oyster Powder
2 T Wild Ginger, chopped fine
2 T Wild Leek, chopped fine
2 T Wild Angelica, Hi Brite
Coconut Oil For frying
Salt and Pepper to taste
--------
Wild Salad Dressing
4 oz Organic Coconut Oil
2 T Bragg's Fancy Maple Syrup
2 T Wild Ginger Root, ground fine
2 T Wild Leek, chopped fine
1/2 Lemon
Combine ingredients and let blend.
-------
1/2 lb Wild Watercress, broke up
1/2 cup Wild Violet leaves
1/8 cup Henbit or Wild Watermint
1/8 cup Daylily Shoots-New, chopped
52 ct Sedum, tender tips
4-5 Wild Leeks, chopped fine
1/4 cup Daylily tubers
1/4-1/2 cup Jerusalem Artichokes, sliced
  • Local NewsMore>>

  • Fire destroys Alburgh home

    Fire destroys Alburgh home

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:40 GMT
    Fire tore through a home in Alburgh last night.Firefighters responded to a house fully engulfed in flames at 16 Wagner Point. 
    Fire tore through a home in Alburgh last night.Firefighters responded to a house fully engulfed in flames at 16 Wagner Point. 
  • Cabot man turns self in in St. Johnsbury shooting

    Cabot man turns self in in St. Johnsbury shooting

    Tuesday, July 22 2014 11:42 AM EDT2014-07-22 15:42:13 GMT
    Police say a Cabot man wanted on a charge of attempted murder in a drive-by shooting in St. Johnsbury has turned himself in.
    Police say a Cabot man wanted on a charge of attempted murder in a drive-by shooting in St. Johnsbury has turned himself in.
  • Location set for Allen Prue trial

    Location set for Allen Prue trial

    Tuesday, July 22 2014 9:37 AM EDT2014-07-22 13:37:52 GMT
    A final location has been determined for the trial of Allen Prue.
    A final location has been determined for the trial of Allen Prue.
  • 3 arrested in burglary-shop-drug scheme

    3 arrested in burglary-shop-drug scheme

    Tuesday, July 22 2014 10:06 AM EDT2014-07-22 14:06:05 GMT
    Vermont State Police have arrested three people stemming from numerous burglaries from homes and selling them to a consignment shop in exchange for drugs.
    Vermont State Police have charged three people in connection with burglaries at several homes in which the stolen items were swapped for drugs at a consignment shop.
  • NH town hopes for answers after missing teen returns

    NH town hopes for answers after missing teen returns

    Tuesday, July 22 2014 10:16 AM EDT2014-07-22 14:16:49 GMT
    Residents of a New Hampshire town who searched, prayed and held vigils for a 15-year-old girl who disappeared while on her way home from school nine months ago are relieved she's returned, but they want to know...
    Residents of a New Hampshire town who searched, prayed and held vigils for a 15-year-old girl who disappeared while on her way home from school nine months ago are relieved she's returned, but they want to know what...
  • Air defense drill for 4 Northeastern states

    Air defense drill for 4 Northeastern states

    Tuesday, July 22 2014 9:57 AM EDT2014-07-22 13:57:27 GMT
    The New York state Division of Military and Naval Affairs says a two fighter jets from a Massachusetts Air National Guard unit will be conducting an air defense exercise over parts of four Northeastern states.
    The New York state Division of Military and Naval Affairs says a two fighter jets from a Massachusetts Air National Guard unit will be conducting an air defense exercise over parts of four Northeastern states.
  • Recreational projects funded for Adirondacks

    Recreational projects funded for Adirondacks

    Tuesday, July 22 2014 9:58 AM EDT2014-07-22 13:58:58 GMT
    Gov. Andrew Cuomo has announced funding for several projects to expand and improve outdoor recreation in the Adirondacks.
    Gov. Andrew Cuomo has announced funding for several projects to expand and improve outdoor recreation in the Adirondacks.
  • Vermont loon count gauging health of bird

    Vermont loon count gauging health of bird

    Tuesday, July 22 2014 9:54 AM EDT2014-07-22 13:54:07 GMT
    Experts estimate there are nearly 300 adult loons living on Vermont's lakes and ponds, up from just a couple dozen 30 years ago.
    Experts estimate there are nearly 300 adult loons living on Vermont's lakes and ponds, up from just a couple dozen 30 years ago.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WCAX. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.