A study published in 2000 in The New England Journal of Medicine, found that there is indeed weight gain during the six weeks that include Thanksgiving, Christmas, and New Years.
Nearly 200 subjects were followed for three periods: preholiday (from late September to mid-November), holiday (mid-November to early January), and postholiday (from mid-January to early March). The researchers found that there was a significant increase in weight during the holiday period of about one pound.
Though this amount of weight gain is less than what is commonly suspected, it is interesting to note that of the individuals who were overweight or obese, 14% gained more than 5 pounds during this period. In addition, among all the participants, weight gain during the six week holiday season explained over half of annual weight gain.
Therefore, it seems that holiday weight gain may in fact be an important contributor to overall weight gain and to the rising prevalence of obesity.
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
Saturday, March 8 2014 10:21 AM EST2014-03-08 15:21:27 GMT
Two firefighters are recovering from minor injuries. They were injured while fighting a at the Bennett Farm on Route 15 on the Johnson-Cambridge town line. The fire started in a shed around 7:30 FridayMore >>
Two firefighters are recovering from minor injuries.More >>
Saturday, March 8 2014 10:20 AM EST2014-03-08 15:20:42 GMT
Friends are rallying around families who lost everything in an apartment building fire in St. Johnsbury. They immediately took to Facebook after hearing about this fire and started planning to collectMore >>
Friends are rallying around families who lost everything in an apartment building fire in St. Johnsbury.More >>
Saturday, March 8 2014 10:20 AM EST2014-03-08 15:20:05 GMT
Reporter: "What are some of the most common burn injuries that we see with kids coming into the hospital?" Jim Esdon, Dartmouth Hitchcock Injury Prevention Center: "This time of year, the glass frontedMore >>
We've had another cold week that's left homeowners cranking the heat. But what does that mean for kids' safety?More >>
Saturday, March 8 2014 10:19 AM EST2014-03-08 15:19:21 GMT
Armed with just two L rods, 87-year-old John Wayne Blassingame starts looking for water by asking yes or no questions. "Does it go past 20 feet, does it go past 30 feet, yah," he says. The rods crossingMore >>
A national organization based in Danville says it is providing resources to people in desperate need to find water.More >>
Saturday, March 8 2014 8:31 AM EST2014-03-08 13:31:36 GMT
The Governor is traveling to Rhode Island Saturday. His office says Governor Peter Shumlin will be at Brown University in Providence taking part in a forum with the Rhode Island Governor. While theMore >>
The Governor is traveling to Rhode Island Saturday. More >>
Saturday, March 8 2014 8:17 AM EST2014-03-08 13:17:30 GMT
We have some ideas for your Saturday. IRISH FESTIVAL The 19th annual Burlington Irish Heritage Festival kicks off today. There is a lecture about the role of Irish immigrants in the Civil War at theMore >>
Friday, March 7 2014 7:28 PM EST2014-03-08 00:28:44 GMT
Williston Police say, the powder was from a generic prescription medication. They say, the man was from Burlington and had the paperwork in his pocket with his medicine and that's how it got on there. More >>
Williston Police say, the powder was from a generic prescription medication. They say, the man was from Burlington and had the paperwork in his pocket with his medicine and that's how it got on there.More >>