Mindfulness tips to relieve holiday stress
Whether it's work, family or money, we all experience stress, but that can get ratcheted up during the holidays.
Tasha Lansbury has more than 30 years of experience as a psychotherapist and has created a mindfulness tool deck. She spoke with our Darren Perron about tips to help us deal with that stress and stay thankful this Thanksgiving. Watch the video for the full interview.