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Mindfulness tips to relieve holiday stress

Published: Nov. 27, 2019 at 1:00 PM EST
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Whether it's work, family or money, we all experience stress, but that can get ratcheted up during the holidays.

Tasha Lansbury has more than 30 years of experience as a psychotherapist and has created a mindfulness tool deck. She spoke with our Darren Perron about tips to help us deal with that stress and stay thankful this Thanksgiving. Watch the video for the full interview.